Palm Sugar Candy

Palm Sugar Candy has a number of minerals, vitamins, calcium, iron and phyto nutrients including zinc and potassium. It is a good source of Vitamin. The sugar in palm sugar is well balanced. Being rich in iron, palm candy mix helps treat anaemia. In tamil it knowns as panakarkandu. It is a good natural substitute for Refined Sugar. They are natural sweetener in certain traditional drink in Tamilnadu. It is a good home remedy for cold and cough.

Palm Sugar Candy Health Benefits

Palm sugar being low in the GI helps to cure PCOS problem in women. It is “thermogenic” that it takes more energy for the body to burn it. There by it increases metabolism. Mixing with water quenches thirst. Palm candy with milk relieves urinary trouble, urinary tract infection and heat. Palm candy in warm milk with pepper and turmeric powder acts as a goody remedy for sore throat and ear pain. It contains the same 16 amino acids. Amino acids builds proteins. Amino acids are essential for cell growth and repair.

Palm sugar contains a dietary fiber called inulin which keeps a check on blood sugar levels. It keeps a check on low amount of fructose a type of sugar our body quickly converts into triglyceride a form of fat. Although these factors have led to the claim that palm sugar has little impact on blood sugar levels and is suitable for diabetics, let’s not forget that it is still a sweetener like Mountain Honey and Tropical Honey.

Palm Sugar Candy Health Benefits

It is full of antioxidants. It improve our immunity and it prevents free radicals by purifying the blood. Palm sugar treats in dehydration and helps to maintain the electrolyte balance within the cells of the body. They are rich in vitamins and minerals like Vitamin B, iron and calcium and keeps us energized.

It is a natural sweetener that has a good source of vitamins and minerals. Palm sugar is used in all the traditional sweet recipes and herbal tea. The color of the recipe may change and the taste may slightly vary. Below are a list things you can do with this natural sweetener:

• Ginger and Palm Candy tea – Mix 2 teaspoons of tea with a small piece of ginger and about 1 teaspoon of Palm candy to brew a healthy tea.
• Palm candy is a great alternative sweetener for Sweet Pongal, Payasam and other sweets of this class.
• Palm Candy is a great way to sweeten Coffee.
• It can be used to sweeten milk.

Conclusion

Palm Sugar Candy is a very good alternative to White Sugar. It is a healthy and natural sweetener with a load of health benefits.

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