Moong Dal

Moong Dal are incredibly versatile and typically eaten in salads, soups and stir-frys. They’re high in nutrients and aid many ailments. It is native to India and later spread to China and various parts of Southeast Asia. These beans have a slightly sweet taste and are sold fresh, sprouts or as dried dal.

Moong Dal – Nutrition

One cup (7 ounces or 202 grams) of boiled mung beans contains:

Vitamins B2, B3, B5, B6 and selenium. These beans are one of the best plant-based sources of protein. They’re rich in essential amino acids, such as phenylalanine, leucine, isoleucine, valine, lysine, arginine and more. Essential amino acids are those that your body is unable to produce on its own.

Moong Dal – Health Benefits

It contains many healthy antioxidants, including phenolic acids, flavonoids, caffeic acid, cinnamic acid and more. Antioxidants help neutralize potentially harmful molecules known as free radicals. It contain antioxidants like vitexin and isovitexin that may protect against heat stroke.

They are a good source of potassium, magnesium and fiber, which have been linked to lower blood pressure levels in adults with and without high blood pressure. It contain a variety of nutrients that are great for digestive health. They’re high in fiber, providing an impressive 15.4 grams per cooked cup (202 grams). It contain a type of soluble fiber called pectin, which can help keep your bowels regular by speeding up the movement of food through your gut. It possess several properties that help keep blood sugar levels low. Women are advised to eat plenty of folate-rich foods during pregnancy. Folate is essential for the optimal growth and development of your child. This dal provide 80% of the RDI for folate in one cooked cup (202 grams).

Conclusion

Moong Dal is high in nutrients and antioxidants, which may provide health benefits. They are are healthy, delicious and versatile so consider incorporating them into your diet.

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