Barnyard Millet Jaggery Cookies

Barnyard Millet Jaggery Cookies is a perfect snack for tea time and breakfast. It is natural and healthy. It is very tasty and fulfills your hunger. Barnyard Millet is used for its digestive properties for a very very long time. This is 100% natural and contains no chemicals and flavoring agents.

Barnyard Millet Jaggery Cookies – Jaggery

It is extremely beneficial for your health as it helps in preventing obesity. It contains fewer calories compared to white sugar. The mineral potassium found in molasses which is mixed with sugar to make jaggery helps in relaxing the uterine muscles and eases contractions that occur during menstruation. Potassium prevents painful cramps from occurring.

Jaggery is totally free of chemicals, unlike white sugar. It is because jaggery contains molasses which is composed of essential minerals like calcium, iron, magnesium, potassium and phosphorous. This provides your body with important minerals. It will provide you with a natural energy boost for a short period of time. It will give you temporary strength and help you to wake up when you feel weak.

Barnyard Millet Jaggery Cookies – Barnyard Millet

Barnyard Millet provides more essential amino acids than most of the other cereals. These compounds are the building blocks of protein. This Millet boasts the highest calcium content of all cereal grains, providing 13% of the DV per 1 cooked cup. Millet is a starchy, protein-rich grain. It provides plenty of phosphorus and magnesium.

Millet is rich in fiber and non-starchy polysaccharides, two types of indigestible carbs that help control blood sugar levels. This cereal also has a low glycemic index (GI), meaning that it’s unlikely to spike your blood sugar levels. Thus, millets are considered an ideal grain for diabetics.

It is rich in phenolic compounds, especially ferulic acid and catechins. These molecules act as antioxidants to protect your body from harmful oxidative stress. Millet contains soluble fiber, which produces a viscous substance in your gut. In turn, this traps fats and helps reduce cholesterol levels. Millet is a gluten-free grain, making it a viable choice for people with celiac disease or those following a gluten-free diet.

Conclusion

Barnyard Millet Jaggery Cookies is a combination of both of these great natural resource. It is healthy and natural and can be consumed by all ages. And it is best for diabetics.

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