Millet Cashew Cookies

Millet Cashew Cookies are a perfect snack for tea time and breakfast. It is natural and healthy. It is very tasty and fulfills your hunger. Barnyard Millet is used for its digestive properties for a very very long time. This is 100% natural and contains no chemicals and flavoring agents.

Millet Cashew Cookies – Cashew

Cashew Nuts have a buttery, sweet, and salty taste and are an excellent source of several vitamins and minerals. Cashews grow in a trees which are native to subtropical climates. Cashew nuts grow inside the fruit that hang from cashew fruit also known as cashew fruit or cashew apples. They contain vitamins and minerals that support healthy blood and immune system function. It is abundantly used in Indian food both sweets and savories. It gives a richness to the taste of the food.

Cashews are one of the low fiber and high carbohydrate nuts, they’re packed with vitamins, minerals, and antioxidants. It helps to keep a balanced healthy lifestyle. Research shows that eating more nuts, such as cashews, almonds and pista can lower your risk for cardiovascular disease. This may occur by reducing blood pressure and cholesterol levels. Cashews reduced blood pressure and raise “good” cholesterol levels. Potassium, vitamins, and folic acid in cashews help to fight heart disease.

The iron and copper in cashews work together to help the body form and use red blood cells. This in turn keeps blood vessels, nerves, bones, and the immune system healthy and functioning properly.Cashews contain high levels of lutein and zeaxanthin, which act as antioxidants. These antioxidant compounds can protect the eyes from damage and prevent blindness as we get older. According to a research in Harvard, two servings of nuts a day is helpful in fighting against cardiovascular disease, diabetes, and cancer.

Millet Cashew Cookies – Barnyard Millet

Millet provides more essential amino acids than most of the other cereals. These compounds are the building blocks of protein. This Millet boasts the highest calcium content of all cereal grains, providing 13% of the DV per 1 cooked cup. Millet is a starchy, protein-rich grain. It provides plenty of phosphorus and magnesium.

Millet is rich in fiber and non-starchy polysaccharides, two types of indigestible carbs that help control blood sugar levels. This cereal also has a low glycemic index (GI) which meaning that it’s unlikely to spike your blood sugar levels. Millets are considered as the best grain for people with diabetes.

It is rich in phenolic compounds, especially ferulic acid and catechins. These molecules act as antioxidants to protect your body from harmful oxidative stress. Millet contains soluble fiber, which produces a viscous substance in your gut. In turn, this traps fats and helps reduce cholesterol levels. Millet is a gluten-free grain and a viable choice for people with celiac disease or those following a gluten-free diet.

Conclusion

Millet Cashew Cookies is a combination of both of these great natural resource. It is healthy and natural and can be consumed by all ages. And it is best for diabetics.

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