Salted Pepper Millet Cookies

Salted Pepper Millet Cookies is a perfect snack for tea time and breakfast. It is natural and healthy. It is very tasty and fulfills your hunger. Ajwain is used for its digestive properties for a very very long time. This is 100% natural and contains no chemicals and flavoring agents. This is a combination of two very special millets. The barnyard and the ragi millets. both are very nutritious and healthy. And to spice up the flavour salt and pepper are added.

Salted Pepper Millet Cookies – Ajwain

Millet provides more essential amino acids than most of the other cereals. These compounds are the building blocks of protein. This Millet boasts the highest calcium content of all cereal grains, providing 13% of the DV per 1 cooked cup. Millet is a starchy, protein-rich grain. It provides plenty of phosphorus and magnesium.

Millet is rich in fiber and non-starchy polysaccharides, two types of indigestible carbs that help control blood sugar levels. This cereal also has a low glycemic index (GI) which meaning that it’s unlikely to spike your blood sugar levels. Millets are considered the best grain for people with diabetes.

It is rich in phenolic compounds, especially ferulic acid and catechins. These molecules act as antioxidants to protect your body from harmful oxidative stress. Millet contains soluble fiber, which produces a viscous substance in your gut. In turn, this traps fats and helps reduce cholesterol levels. Millet is a gluten-free grain and a viable choice for people with celiac disease or those following a gluten-free diet.

Salted Pepper Millet Cookies – Millet

Ragi is a rich source of carbohydrates which is good for us. It is too small to be polished or processed and it is mostly consumed in its purest form. Ragi is at the pinnacle of food grains. This cereal is gluten free and highly suitable for those who are lactose or gluten intolerant. Finger Millet is a whole grain that is gluten-free. It is high in fiber content that helps with weight loss and diabetes. It’s full of calcium, good carbs, amino acids and Vitamin D.

It is one of the best non-dairy sources of calcium. According to the National Institute of Nutrition in India, 100 grams contains 344 mg calcium. Calcium is essential for healthy bones and teeth and prevention of osteoporosis. A disease which weakens the bones.t is an excellent source of natural iron and thus a boon for anemic patients and also for those with low haemoglobin levels. Once it is allowed to sprout the Vitamin C levels tend to increase and lead to easy absorption of iron into the bloodstream.

Conclusion

Salted Pepper Millet Cookies is a combination of both of these great natural resource. It is healthy and natural and can be consumed by all ages. And it is best for diabetics.

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