Multi Grain Millet Murukku

Multi Grain Millet Murukku is combination of great taste of Murukku coupled with the nutrients of the not just one but 4 different millets. These Murukku are loaded with healthy nutrients which is needed for a healthy lifestyle. Regular Murukku are generally made only with rice flour but this murukku is made of 4 different millet flours. So these are highly nutritious and healthy.

Multi Grain Millet Murukku – Murukku

Murukku is a Indian speciality recipe and a traditional part of every Indian festivals. It is a crispy and nutritious snack which is specially made during all major festivals. And it is also a tradition to share sweets and snacks during these festival days. So Murukku and other snacks are made in every homes.

It is made with rice flour and other ingredients. These ingredients are made into a dough and then squeezed out through specially made devices to form a concentric circles and then it is fried in oil. Easy as it sounds it is a very labor intensive job. So people these days opt for ready made Murukku. These ready made murukku is mostly fried using palm oils or other oils which are high in unsaturated fat. These unsaturated fat is major reason for weight gain. And the oil is reused continuously so the taste also differs and it is unhealthy.

The murukkus we make are not only tasty it is also very nutritious. These murukkus are made out four different millet flours which are very healthy and nutritious. These millets provide most of the nutritions we lack in our daily foods which is the reason for all health issues. And these are fired using coconut oil which also provides with lot of good fat that is required for our body functions. These are also 100% hygiene complaint from the ingredients to the packing.

These are a good tea time snack and is suitable for people with food restrictions like diabetic diets. These can be used as a daily snack for school going kids. These can be served for guests as an accompaniment to both hot and cold drinks And a very good and healthy way to share your happiness for any festivities.

Multi Grain Millet Murukku -The Grain

Barnyard Millet:

Barnyard Millet provides more essential amino acids than most of the other cereals. These compounds are the building blocks of protein. This Millet boasts the highest calcium content of all cereal grains, providing 13% of the DV per 1 cooked cup. It provides plenty of phosphorus and magnesium. Millet is rich in fiber and non-starchy polysaccharides, two types of indigestible carbs that help control blood sugar levels. Ferulic acid and catechins molecules act as antioxidants to protect your body from harmful oxidative stress. Millet contains soluble fiber, which produces a viscous substance in your gut. This in turn traps fats and helps reduce cholesterol levels.

Finger Millet:

Finger Millet is a whole grain that is gluten-free and a staple in South India. It has high fiber content that helps with weight loss and diabetes. It’s full of calcium, good carbs, amino acids and Vitamin D. Ragi is an excellent source of good carbohydrates. It is at the pinnacle of food grains. The cereal is free of gluten and highly suitable for those who are gluten or lactose intolerant. It has a nutty flavour which gives this Murukku a unique flavor. It is one of the best non-dairy sources of calcium. 100 grams contains 344 mg calcium which is critical for healthy bones and teeth and prevention of osteoporosis.

Foxtail Millet:

100 grams of Foxtail millet contains 12 g of moisture, 351 calories, 11.2 g of protein and 6.7 g of crude fiber. It has 803 g of isoleucine, 1764 g of leucine, 328 g of threonine, 103 g of tryptophan, 233 g of lysine, 0.6 mg of thiamin and 31 mg of calcium. Foxtail millets are high in calories that provide energy and strength for the body to perform activities. Vitamin B1 helps in the formation of neurotransmitter acetylcholine. It helps to manage the nervous ailments such as Bell’s palsy and multiple sclerosis. It’s antioxidant slows down the process of aging and age related problems that has negative effect on the organs. It is a good source of iron and helps prevent anemia.

Pearl Millet:

Pearl Millet or Kamboo is one of the oldest cultivated crops since prehistoric times and ranks as the sixth most important grain in the world. It contains Vitamin-B and is rich in other minerals such as iron, magnesium, calcium, phosphorus, manganese, potassium, copper, zinc, and chromium. They have the highest levels of potassium, calcium, and iron amongst other cereal crops. It is second to barley as far as magnesium and zinc content is concerned. Pearl millet is the only grain to contain sufficient levels of chromium required for our body. It has the highest folic acid amongst all the cereals, which makes it the diet of choice for pregnant women.

Conclusion

Multi Grain Millet Murukku is a tasty and nutritious treat for all ages. It is completely natural, healthy and safe and zero chemicals substitutes.

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