Foxtail Millet Vermicelli

Foxtail Millet Vermicelli is very tasty food coupled with the nutrients of the millet. It is nutritious for a healthy lifestyle. Vermicelli are traditional pasta and similar to spaghettis. It is thinner than spaghetti and easy to cook.

Foxtail Millet Vermicelli – Vermicelli

The thickness of the pasta differs from country to country. English people make it very thin while in Italy it is thicker. The word vermicelli means types of thin noodles. It is also called “Angel Hair Pasta”. In India it is known as Sevai, Semiya, Shavige, ect and the list goes on.

In India vermicelli are used for making both sweet and savories. The most commonly used recipe is Payasam. It is a sweet delicacy famous all over India. Like in all the pasta varieties the vermicelli has to be cooked by boiling it. Then it is ready to be cooked however you want. It is used for stir frying, payasam, Falooda ice creams and many other dishes. The main benefit of vermicelli is it cooks fast and does not take much cooking time.

Foxtail Millet Vermicelli – Foxtail Millet

100 grams of Foxtail millet contains 12 g of moisture, 351 calories, 4 g of total fat, 11.2 g of protein, 63.2 g of carbohydrate and 6.7 g of crude fiber. It has 803 g of isoleucine, 1764 g of leucine, 328 g of threonine, 103 g of tryptophan, 233 g of lysine, 0.6 mg of thiamin, 63.2 g of carbohydrate, 11.2 mg of protein, 2.8 mg of iron, 3.2 mg of niacin, and 31 mg of calcium. Foxtail millets are high in calories that provide energy and strength for the body to perform activities. It is a perfect substitute for the healthy diets. Vitamin B1 helps in the formation of neurotransmitter acetylcholine. It helps to transfer the message between muscle and nerves.

It also safeguards the functions of cardiac. The deficiency of Vitamin B1 leads to improper functions of cardiac. The patients of congestive heart failure finds Vitamin B1 helpful and prevents heart ailments. It helps to manage the nervous ailments such as Bell’s palsy and multiple sclerosis. It’s antioxidant slows down the process of age spots, wrinkles and other age related problems that has negative effect on the organs. Iron is an essential nutrient for the maintenance of the muscles health. The deficiency of iron makes the muscle to lose the elasticity and tone and may cause anemia.

Conclusion

Foxtail Millet Vermicelli is very nutritious and healthy. In this fast pace of life we often skip certain essential nutrients by skipping food which takes longer time to cook. This is one of the main reasons why we go through lot of health issues. These products are created in such a way that it does not take away your time and at the same time provide you with the most essential nutrients.

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