Black Pepper (Milagu)

Black Pepper is most commonly used spices worldwide. It is the dried berries from the vine Piper nigrum. Pepper has a sharp and mildly spicy flavor that goes well with many dishes. It is known as the “king of spices”. Pepper is an ancient Ayurvedic medicine. It has been in use for thousands of years. It has high concentration of potent and beneficial plant compounds.

Black Pepper Health Benefits

It is rich in a plant compound called piperine which have potent antioxidant properties. They contain an active compound that decreases inflammation. They demonstrate cholesterol-lowering effects and boosts the absorption of potential cholesterol-lowering supplements. It is antibacterial in nature and helps to cure cold and cough.

It increases the absorption of essential nutrients like calcium and selenium, as well some beneficial plant compounds, such as those found in green tea and turmeric. Research suggests that it may increase the good bacteria in your gut. It is a natural pain reliever. It eases digestion and stimulates the stomach. The stomach secretes more hydrochloric acid that helps to digest proteins in food. A bit of pepper in food will actually help you to digest it faster.

Black Pepper Uses

It is a kitchen staple in households worldwide. With its subtle heat and bold flavor it’s versatile and can enhance almost any savory dish. A dash of ground pepper can be a tasty seasoning for cooked vegetables, pasta dishes, meat, fish, poultry, and many more. It pairs well with other healthful seasonings, including turmeric, cardamom, cumin, garlic, and lemon zest. It adds extra spice and a little crunch, try coating tofu, fish and chicken with coarsely ground peppercorns and additional seasonings.

A teaspoon of honey with freshly crushed pepper helps cure cold and cough. It helps to alleviate chest congestion caused by pollution, flu, or a viral infection. You can add it to hot water and eucalyptus oil and take steam. Foods like Pongal and Rasam are completely pepper based recipes. It adds some spice to salads, Egg, soups and pastas.

Conclusion

Black Pepper is the most used spice and is an essential part of your kitchen.

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