Black Rice
Black Rice or forbidden or purple rice is a type of rice that belongs to the Oryza sativa. Black rice gets its signature black-purple color from a pigment called anthocyanin, which has potent antioxidant properties. In ancient China, it’s said that black rice was considered so unique and nutritious that it was forbidden for all but royalty.
Check Availability At
Black Rice or forbidden or purple rice is a type that belongs to the Oryza sativa. The black-purple color is from a pigment called anthocyanin which is potent antioxidant. They are very unique and nutritious and was forbidden for all but royalty. It has a mild, nutty flavor, chewy texture, and many nutritional benefits.
Black Rice – Nutritional Value
Compared with other types it is one of the highest in protein. Per 3.5 ounces (100 grams) contains 9 grams of protein compared with 7 grams for brown rice. It’s a good source of iron a mineral that’s essential for carrying oxygen throughout your body.
A 1/4 cup (45 grams) of uncooked it provides:
| Calories | |||
|---|---|---|---|
| Calories | 160 | Fat | 1.5g |
| Protein | 4g | Carbs | 34g |
| Fiber | 1g | Iron | 6% of the Daily Value (DV) |
They are a good source of several nutrients particularly protein, fiber, and iron.
Black Rice Health Benefits
In addition to being a good source of protein, fiber, and iron. It is high in several antioxidants. Antioxidants are compounds that protect your cells against oxidative stress caused by molecules known as free radicals. It contains over 23 types of antioxidants and has the highest antioxidant activity of all rice varieties. Anthocyanin is a pigment that’s responsible for the color of forbidden rice. It has potent anti-inflammatory, antioxidant, and anticancer effects. It contains high amounts of lutein and zeaxanthin. These are two types of carotenoids that are associated with eye health.
It is naturally gluten-free and can be a good option for those with celiac disease or gluten sensitivity. This is a good source of protein and fiber both of which can help promote weight loss. It reduces appetite and increases feelings of fullness. Cooking it is easy and similar to cooking other forms of rice.
Conclusion
Black Rice is not as common as other types of rice. It is the highest in antioxidant activity and contains more protein than regular rice.
Product Sponsored by 
| Quantity | 250gm, 500gm, 1kg, 5kg |
|---|
Related products
- Rice, Pulses & Millets
Red Rice
₹110.00 – ₹1,100.00 This product has multiple variants. The options may be chosen on the product pageRed Rice is a special variety of rice that gets its colour red from its anthocyanins content. It adds taste and colour to your diet chart for weight Loss.
- Rice, Pulses & Millets
Kaikutthal Boiled Rice
₹90.00 – ₹180.00 This product has multiple variants. The options may be chosen on the product pageThis rice is obtained by removing the husk. It is the most entire grain, retaining just the indigestible husk. The outer layer of rice that is removed through a procedure known as winnowing, in which wind is employed to blow away the rice’s husks.
- Rice, Pulses & Millets
Green Gram
₹60.00 – ₹240.00 This product has multiple variants. The options may be chosen on the product pageGreen gram, commonly called mung bean or moong, is a leguminous plant of the Fabaceae family with the scientific name Vigna radiata. This little, oval-shaped green bean is commonly utilized in Indian cuisine, and no meal is complete without dals, whether served with rice or roti.
- Rice, Pulses & Millets
Idly Rice
₹90.00 – ₹450.00 This product has multiple variants. The options may be chosen on the product pageThis rice is made from pesticide-free, 100% organic Indian parboiled rice that our farmers harvest in the rice heartlands. It is the primary ingredient in “Idly/Idli,” a South Indian all-season staple flavour.
- Rice, Pulses & Millets
White Peas
₹55.00 – ₹220.00 This product has multiple variants. The options may be chosen on the product pagePeas can do wonders for your digestion. The high fiber content present in pods helps in maintaining good digestive health.
- Rice, Pulses & Millets
Lima Beans
₹70.00 This product has multiple variants. The options may be chosen on the product pageBeans are a super food because they are high in protein, fibre, and other minerals. Lima beans are particularly high in iron. One cup of lima beans contains approximately one-quarter of the necessary daily iron intake.
