Chia Seeds
₹45.00 – ₹450.00
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Chia seeds are among the healthiest foods on the planet. They’re loaded with nutrients that can have important benefits for your body and brain. It delivers a massive amount of nutrients with very few calories. These seeds are tiny black seeds from the plant Salvia hispanica, which is related to the mint. These seeds have been in use since the Aztecs and Mayans civilization.
Chia Seeds Nutrition Values
One-ounce (28 grams) serving of chia seeds contains
Fiber: 11 grams
Protein: 4 grams
Fat: 9 grams (5 of which are omega-3s)
Calcium: 18% of the RDI
Manganese: 30% of the RDI
Magnesium: 30% of the RDI
Phosphorus: 27% of the RDI.
These seeds contain a decent amount of zinc, vitamin B3 (niacin), potassium, vitamin B1 (thiamine) and vitamin B2. This is very impressive considering that this is just about two tablespoons. This small amount supplies only 137 calories and one gram of digestible carbohydrate. It only contains 101 calories per ounce (28 grams). This makes them one of the world’s best sources of several important nutrients. These seeds are a whole-grain food, usually grown organically. They are non-genetically modified organisms and are naturally free of gluten.
Chia Seeds Health Benefits
Chia seeds are rich in antioxidants, protecting fats from going rancid and fighting free radicals, which can cause aging and diseases like cancer. They may aid in weight loss by expanding in the stomach, increasing fullness. High in omega-3s, fiber, and protein, chia seeds can reduce the risk of heart disease and significantly lower blood pressure in people with hypertension.
Conclusion
Chia Seeds are incredibly easy to incorporate into your diet. They can be eaten raw, soaked in juice, added to porridge, pudding, smoothies or added to baked goods. And with its incredible nutritional value, this superfood is a must-have in every household.
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| Weight | N/A |
|---|---|
| Quantity | 50gm, 100gm, 250gm, 500gm |
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