Cold Pressed Virgin Olive Oil

Cold Press Virgin Olive Oil is a very beneficial oil. Cold pressing is a common way to make olive oil without the use of chemicals or heat. The olives are crushed into a paste then applying force with a mechanical press to separate the oil from the pulp. According to European standards for food the temperatures cannot exceed 27°C (81°F). Cold pressing help olive oil retain its nutritional value as nutrients and beneficial plant compounds can break down under high heat.

Cold Press Virgin Olive Oil – Benefits

As it is virtually all fat cold pressed olive oil is high in calories. However its main type of fat unsaturated fat is incredibly healthy. Olive oil also boasts vitamins K and E. Vitamin E is a powerful antioxidant and helps in immune function. And vitamin K plays a key role in blood clotting and bone health. Just 1 tablespoon that is 15 ml of cold pressed olive oil contains:

• Calories: 119
• Total fat: 13.5 grams
  • • • • • • Saturated fat: 2 grams
            • Monounsaturated fat: 10 grams
            • Polyunsaturated fat: 1.5 grams
• Vitamin E: 12.9% of the Daily Value (DV)
• Vitamin K: 6.8% of the DV

Cold pressed olive oil contains at least 30 beneficial plant compounds most of which are potent antioxidants with anti-inflammatory effects. Cold pressed olive oil retains more antioxidants than lower-grade olive oils. Antioxidants defend your body against unstable molecules called free radicals. In turn, this helps ward off chronic conditions like heart disease, diabetes, and cancer.

Cold Press Virgin Olive Oil

Replacing foods high in saturated fat with olive oil may help reduce high LDL (bad) cholesterol and blood pressure levels two major risk factors for heart disease. Diets high in cold pressed olive oil support brain health. A compound in this oil helps reduce blood sugar level by upto 14%. This compound fight osteoarthritis by preventing damage to cartilage, the protective cushioning in joints.

This oil is used as a topical application. It’s a common ingredient in many soaps, body washes, and lotions. Helps in prevention of split end hair. Moisturizes the scalp and hair follicle. It is used to treat chapped, cracked, or dry hair cuticles.

It is easy to add this in our daily food by:

• When cooking replace with vanaspati and vegetable oils with cold pressed olive oil.
• Opt olive oil based sauces over cream or cheese based ones.
• Cold pressed olive oil works for deep frying.

Conclusion

Cold Press Virgin Olive Oil may retain more nutrients than olive oils treated with heat. These nutrients may promote brain and heart health, in addition to other benefits. Olive Oil is a very important oil and a must have oil like coconut oil.

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