Fennel Seeds (Sombu)

Fennel Seeds dominates a variety of our preparations. It is a common practice in most Indian households to have few of these seeds or saunf at the end of every meal. It is a concentrated source of minerals like Copper, Potassium, Calcium, Zinc, Manganese, Vitamin C, Iron, Selenium and Magnesium. From regulating blood pressure to water retention these seeds pack a bevy of nutrients that make it a must have in your kitchen. It resembles Cumin but both are different species.

Fennel Seeds

Chewing on fennel seeds help increase the nitrite content in saliva making it a great natural way to keep a check on blood pressure levels. These seeds are a rich source of potassium. Potassium is an essential component of cells and body fluids it helps control your heart rate and blood pressure. Drinking fennel tea regularly helps flush out excess fluids as it works as a diuretic. These seed helps remove toxins and reduces the risk of urinary tract problems.

It is the best cure for indigestion, bloating and constipation. For those with Irritable Bowel Syndrome the volatile oils found in these seeds can help kick start digestion by promoting the production of gastric enzymes. For its multitude of gastrointestinal benefits. Fennel tea is sure to help the digestive tract be healthy and happy.

Fennel Seeds

The essential oils and fiber in these seeds are considered very useful to flush out toxins and sludge from our bodies and help to cleanse the blood. A handful of these seeds could do wonders for your eyesight too. Fennel seeds contain Vitamin A which is important for eyesight. The seeds have a cooling effect on the body. It relieve heat from the body.

It calms the nerves and promote mental clarity. The seeds have very powerful free radical scavenging properties. It helps beat oxidative stress and protects the body from various cancers of the skin, stomach and breasts. Fennel seeds have a very potent chemo modulatory effect too.

Conclusion

Fennel seeds are very auspicious in Ayurvedic Medicine. They are extensively used in various recipes in ancient India. The age-old secrets of health can be found in the simplest ingredients in our kitchens. We just need to unveil them.

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