Finger Millet Flakes

Finger Millet flakes is very tasty food coupled with the nutrients of the millet. It is nutritious for a healthy lifestyle. Flakes are traditional pasta and similar to spaghettis. It is thinner than spaghetti and easy to cook.

Finger Millet Flakes – Flakes

Finger Millets are ground into Millet grits. This gris is then steamed and goes through the rollers and under pressure they become flakes. Then these flakes goes through a toasting process which gives it the crunchiness. These flakes are very tasty and nutritious.

These flakes can be soaked in milk and consumed just like corn flakes. You can also make a porridge just like oats. If you don’t like it sweet always you can also make Khichdi for a spicy breakfast or dinner. There are hundreds of delicious recipes that you can make with these flakes.

Millet flakes are very nutritious and healthy and an very good option for breakfast and dinner. These are very easily digestible and very suitable for people on diet restrictions like diet restrictions for diabetics.

Finger Millet Flakes – Finger Millet

Finger Millet is a whole grain that is gluten-free and a staple in South India. It has high fiber content that helps with weight loss and diabetes. It’s full of calcium, good carbs, amino acids and Vitamin D. Before the 1950 grains like barley, brown rice, amaranth and ragi were staples in our traditional diet.

Ragi is a rich source of good carbohydrates and since it is very tiny to be polished or processed. It is mostly consumed in its purest form. Ragi is at the pinnacle of food grains. The cereal is free of gluten and highly suitable for those who are gluten or lactose intolerant. Besides this it can easily become a part of your daily diet in the form of chapatis or as porridge for breakfast. It has a nutty flavour which gives this noodles a unique flavor.

It is one of the best non-dairy sources of calcium. According to the National Institute of Nutrition in India, 100 grams contains 344 mg calcium. Calcium is critical for healthy bones and teeth and prevention of osteoporosis – a disease which weakens the bones.

Conclusion

Finger Millet Flakes are very nutritious and healthy. In this fast pace of life we often skip certain essential nutrients. This is one of the main reasons why we go through lot of health issues. These products are created in such a way that it provides you with the most essential nutrients.

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