Finger Millet Noodles

Finger Millet Noodles is combination of great taste of noodles coupled with the nutrients of the millet. These noodles are loaded with healthy nutrients which is needed for a healthy lifestyle. Regular Noodles are generally known to be unhealthy because of the wax content to reduce the cooking time. But this noodles are easy to cook and without the wax.

Finger Millet Noodles – Noodles

Noodles are a type of food made from flour dough which is rolled, cut and stretched or extruded into long strips or strings. Noodles are kept in the fridge for short term storage or dried and stored for future use. They are boiled and cooked with cooking oil or added in soups. They are also often pan-fried or deep-fried. Noodle dishes are accompanied by sauce or can be put into soup. The geocultural origin is specific to each type of a wide variety of noodles.

This is a hakka type noodles which does not include any seasoning. This is basic Noodles which needs to be boiled. And then you can cook it into any type of noodles like Schezwan, monchou or indian style. This noodles has no added flavour like chicken or egg noodles. It is completely vegetarian. For Non-Vegetarians you can add any cooked meat, fish or eggs of your choice when you saute the noodles.

Finger Millet Noodles -Finger Millet

Finger Millet is a whole grain that is gluten-free and a staple in South India. It has high fiber content that helps with weight loss and diabetes. It’s full of calcium, good carbs, amino acids and Vitamin D. Before the 1950 grains like barley, brown rice, amaranth and ragi were staples in our traditional diet.

Ragi is a rich source of good carbohydrates and since it is very tiny to be polished or processed. It is mostly consumed in its purest form. Ragi is at the pinnacle of food grains. The cereal is free of gluten and highly suitable for those who are gluten or lactose intolerant. Besides this it can easily become a part of your daily diet in the form of chapatis or as porridge for breakfast. It has a nutty flavour which gives this noodles a unique flavor.

It is one of the best non-dairy sources of calcium. According to the National Institute of Nutrition in India, 100 grams contains 344 mg calcium. Calcium is critical for healthy bones and teeth and prevention of osteoporosis – a disease which weakens the bones.

Conclusion

Finger Millet Noodles is a tasty and nutritious food. It is easy to cook and is very safe for all.

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