Foxtail Millet Flakes

Foxtail Millet flakes is very tasty food coupled with the nutrients of the millet. It is nutritious for a healthy lifestyle. Flakes are traditional pasta and similar to spaghettis. It is thinner than spaghetti and easy to cook.

Foxtail Millet Flakes – Flakes

Foxtail Millets are ground into Millet grits. This gris is then steamed and goes through the rollers and under pressure they become flakes. Then these flakes goes through a toasting process which gives it the crunchiness. These flakes are very tasty and nutritious.

These flakes can be soaked in milk and consumed just like corn flakes. You can also make a porridge just like oats. If you don’t like it sweet always you can also make Khichdi for a spicy breakfast or dinner. There are hundreds of delicious recipes that you can make with these flakes.

Millet flakes are very nutritious and healthy and an very good option for breakfast and dinner. These are very easily digestible and very suitable for people on diet restrictions like diet restrictions for diabetics.

Foxtail Millet Flakes – Foxtail Millet

100 grams of Foxtail millet contains 12 g of moisture, 351 calories, 4 g of total fat, 11.2 g of protein, 63.2 g of carbohydrate and 6.7 g of crude fiber. It has 803 g of isoleucine, 1764 g of leucine, 328 g of threonine, 103 g of tryptophan, 233 g of lysine, 0.6 mg of thiamin, 63.2 g of carbohydrate, 11.2 mg of protein, 2.8 mg of iron, 3.2 mg of niacin, and 31 mg of calcium. Foxtail millets are high in calories that provide energy and strength for the body to perform activities. It is a perfect substitute for the healthy diets. Vitamin B1 helps in the formation of neurotransmitter acetylcholine. It helps to transfer the message between muscle and nerves.

It also safeguards the functions of cardiac. The deficiency of Vitamin B1 leads to improper functions of cardiac. The patients of congestive heart failure finds Vitamin B1 helpful and prevents heart ailments. It helps to manage the nervous ailments such as Bell’s palsy and multiple sclerosis. It’s antioxidant slows down the process of age spots, wrinkles and other age related problems that has negative effect on the organs. Iron is an essential nutrient for the maintenance of the muscles health. The deficiency of iron makes the muscle to lose the elasticity and tone and may cause anemia.

Conclusion

Foxtail Millet Flakes are very nutritious and healthy. In this fast pace of life we often skip certain essential nutrients. This is one of the main reasons why we go through lot of health issues. These products are created in such a way that it provides you with the most essential nutrients.

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