Foxtail Millet Murukku

Foxtail Millet Murukku is combination of great taste coupled with the nutrients of the millet. These snacks are loaded with healthy nutrients which is needed for a healthy lifestyle. Regular snacks are generally known to be unhealthy because of the unwanted carbs content which makes you put on weight. And not to mention the unhealthy oil they use. But this noodles are easy to cook and without the wax.

Foxtail Millet Murukku – Snack

Murukku is a Indian speciality recipe and a traditional part of every Indian festivals. It is a crispy and nutritious snack which is specially made during all major festivals. And it is also a tradition to share sweets and snacks during these festival days. So Murukku and other snacks are made in every homes.

It is made with rice flour and other ingredients. These ingredients are made into a dough and then squeezed out through specially made devices to form a concentric circles and then it is fried in oil. Easy as it sounds it is a very labor intensive job. So people these days opt for ready made Murukku. These ready made murukku is mostly fried using palm oils or other oils which are high in unsaturated fat. These unsaturated fat is major reason for weight gain. And the oil is reused continuously so the taste also differs and it is unhealthy.

The murukkus we make are not only tasty it is also very nutritious. These murukkus are made out four different millet flours which are very healthy and nutritious. These millets provide most of the nutritions we lack in our daily foods which is the reason for all health issues. And these are fired using coconut oil which also provides with lot of good fat that is required for our body functions. These are also 100% hygiene complaint from the ingredients to the packing.

These are a good tea time snack and is suitable for people with food restrictions like diabetic diets. These can be used as a daily snack for school going kids. And a very good and healthy way to share your happiness for any festivities.

Foxtail Millet Murukku – Foxtail Millet

100 grams of Foxtail millet contains 12 g of moisture, 351 calories, 4 g of total fat, 11.2 g of protein, 63.2 g of carbohydrate and 6.7 g of crude fiber. It has 803 g of isoleucine, 1764 g of leucine, 328 g of threonine, 103 g of tryptophan, 233 g of lysine, 0.6 mg of thiamin, 63.2 g of carbohydrate, 11.2 mg of protein, 2.8 mg of iron, 3.2 mg of niacin, and 31 mg of calcium. Foxtail millets are high in calories that provide energy and strength for the body to perform activities. It is a perfect substitute for the healthy diets. Vitamin B1 helps in the formation of neurotransmitter acetylcholine. It helps to transfer the message between muscle and nerves.

It also safeguards the functions of cardiac. The deficiency of Vitamin B1 leads to improper functions of cardiac. The patients of congestive heart failure finds Vitamin B1 helpful and prevents heart ailments. It helps to manage the nervous ailments such as Bell’s palsy and multiple sclerosis. It’s antioxidant slows down the process of age spots, wrinkles and other age related problems that has negative effect on the organs. Iron is an essential nutrient for the maintenance of the muscles health. The deficiency of iron makes the muscle to lose the elasticity and tone and may cause anemia.

Conclusion

Foxtail Millet Murukku is a tasty and nutritious treat for all ages. It is completely natural, healthy and safe and zero chemicals substitutes.

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