Cold Pressed Sesame Oil – Gold

Ghee Store – Cold Pressed Sesame Oil is rich in nutrition and is common oil in every Telugu house. It is knowns as “Queen of Oils”. The source of this oil is Sesame seeds (Sesamum indicum). These seed are cold pressed to preserve maximum nutritional value. It has always been the base of most of the oil based Ayurvedic medicines. We can discuss the benefits in two different aspects, Benefits as food and External use. We use traditional cold press method to retain all the essential nutrients. Cold press is a process of extracting oil without heating or adding chemicals. This ensures the oil is pure and retains the essential nutrients.

Ghee Store – Cold Pressed Sesame Oil As Food

It is a cooking oil used traditionally in every household. There are different array of oils available in market for cooking. This is the most used among all these oils.

Ghee Store – Cold Pressed Sesame Oil And Gastrointestinal Health

South Indian cuisines are usually very spicy and a major contributor to most of the Gastrointestinal problems. Health issues include Ulsur, Gastric problems and Colon Cancer. Cooking with this oil helps reducing the heat of the spice. And gives a natural protective layer in the intestine and prevent the above said problems. Telugu recipes are one of the most spiciest foods. Using this oil in Telugu food can help in reducing the harms of spicy food. It controls Irritable Bowel Syndrome.

USE: Just add 1 or 2 tablespoons of this oil to your recipe.

Ghee Store – Cold Pressed Sesame Oil And Cardiac Health

This oil has a compound called sesamol. Sesamol is an antioxidant and an anti-inflammatory agent. It is extremely good for a healthy heart as it prevents the formation of fatty deposits in the arteries. It contains high magnesium. It is an important mineral for keeping hypertension in control. This oil reduces LDL cholesterol or bad cholesterol and increase the level of HDL cholesterol or good cholesterol.

Use: You can add 2 or 3 tablespoons of Cold Pressed Sesame Oil for cooking any spicy food.

Ghee Store – Cold Pressed Sesame Oil Has Anti-Carcinogen

Sesamin is an active component of this Oil which is an effective anti-carcinogen and stops cancer cell growth. It is very effective against colon, prostrate and the ovarian cancer. Magnesium is very effective in decreasing risk of colorectal cancer. Sesamol is an effective antioxidant. Sesamol protects radiation induced cell damage. It is a natural source of Sesamol.

Use: Adding few tablespoons of this oil in everyday cooking help you achieve these benefits.

Ghee Store – Cold Pressed Sesame Oil Boosts Bone Health

It contains zinc which is known to promote good bone health and boost bone mineral density. Zinc deficiency leads to osteoporosis or brittle bones in the hip and spine. It contains a good amount of calcium, a mineral which is essential for bone health. 6. Provides relief in rheumatoid arthritis: Copper, present in this oil, helps in the functioning of anti-inflammatory and antioxidant enzyme systems which greatly reduces the pain and discomfort of arthritis.

Use: Adding few tablespoons of this oil in everyday cooking help you achieve these benefits.

Ghee Store – Cold Pressed Sesame Oil For External Use

In South India there are traditional practices involving this oil. It is customary and auspicious to have a Oil bath for Diwali. It believed to cleans all impurities and infections. In Some parts of South India this has been a regular practice. It is a well known fact that on Saturdays people of South India indulge themselves in an oil massage followed by a hot water bath.

Ghee Store – Cold Pressed Sesame Oil For Hair

It has multiple benefits for hair oil. It prevents the premature greying of hair. It prevents sun and pollution damage of hair. It is best treatment for dandruff and dry scalp. It is an excellent deep conditioner for hair. This oil revitalizes stress damages to hair. It is an excellent Moisturizer and it prevents hair loss by moisturizing the hair roots.

Use: Equal amount of both Sesame and almond oil mixed together and applied to the hair and a hot towel treatment afterwards will keep the hair thick and shining with health.

Ghee Store – Cold Pressed Sesame Oil for skin care

Ghee Store – Cold Pressed Sesame Oil is extremely good as a skincare solution for maintaining healthy skin. It penetrates the inner layers of the skin very easily and provides deep moisturising to the skin. Reduces age or exposure related wrinkles and fine lines. It is an excellent sunburn and UV rays Protection solution. As a massage oil, its benefits are notable. Human skin is constantly exposed to Sun and dust leaving a sediment of toxins on our skin and some of the toxins are oil soluble. It does the good job of attracting and dissolving these oil soluble toxins. And internal toxins released through the skin readily dissolve in the oil and can be washed off.

Use: Apply oil for head and a whole body massage followed by hot water bath. This process helps in relaxing the body and along with cooling the body of excess heat.

Excellent for Oral Health

Traditionally, this oil has long been used for oil pulling. It helps in reducing plaque in teeth and getting rid of bacteria and fungi in the oral cavity. Oil pulling with it improves teeth and gum health. Most of the ayurvedic Dental care products use this Oil.

Caution: People who are allergic to sesame seeds or Cold Pressed Sesame Oil.

Use: Take about 200 ml of this oil into your mouth and start swishing it in your mouth for few minutes and spit.

Conclusion:

The benefits of this oil are innumerable and proven over time. It gives a great number of benefits starting from cardiac health to oral hygiene. It is an excellent health care product. Switching to Cold Pressed Sesame Oil in our day today life is a very good idea.

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