Multi Grain Millet Noodles

Multi Grain Millet Noodles is combination of great taste of noodles coupled with the nutrients of the not just one but 4 different millets. These noodles are loaded with healthy nutrients which is needed for a healthy lifestyle. Regular Noodles are generally known to be unhealthy because of the wax content to reduce the cooking time. But this noodles are easy to cook and without the wax.

Multi Grain Millet Noodles – Noodles

Noodles are a type of food made from flour dough which is rolled, cut and stretched or extruded into long strips or strings. Noodles are kept in the fridge for short term storage or dried and stored for future use. They are boiled and cooked with cooking oil or added in soups. They are also often pan-fried or deep-fried. Noodle dishes are accompanied by sauce or can be put into soup. The geocultural origin is specific to each type of a wide variety of noodles.

This is a hakka type noodles which does not include any seasoning. This is basic Noodles which needs to be boiled. And then you can cook it into any type of noodles like Schezwan, monchou or indian style. This noodles has no added flavour like chicken or egg noodles. It is completely vegetarian. For Non-Vegetarians you can add any cooked meat, fish or eggs of your choice when you saute the noodles.

Multi Grain Millet Noodles -The Grain

Barnyard Millet:

Barnyard Millet provides more essential amino acids than most of the other cereals. These compounds are the building blocks of protein. This Millet boasts the highest calcium content of all cereal grains, providing 13% of the DV per 1 cooked cup. It provides plenty of phosphorus and magnesium. Millet is rich in fiber and non-starchy polysaccharides, two types of indigestible carbs that help control blood sugar levels. Ferulic acid and catechins molecules act as antioxidants to protect your body from harmful oxidative stress. Millet contains soluble fiber, which produces a viscous substance in your gut. This in turn traps fats and helps reduce cholesterol levels.

Finger Millet:

Finger Millet is a whole grain that is gluten-free and a staple in South India. It has high fiber content that helps with weight loss and diabetes. It’s full of calcium, good carbs, amino acids and Vitamin D. Ragi is an excellent source of good carbohydrates. It is at the pinnacle of food grains. The cereal is free of gluten and highly suitable for those who are gluten or lactose intolerant. It has a nutty flavour which gives this noodles a unique flavor. It is one of the best non-dairy sources of calcium. 100 grams contains 344 mg calcium which is critical for healthy bones and teeth and prevention of osteoporosis.

Foxtail Millet:

100 grams of Foxtail millet contains 12 g of moisture, 351 calories, 11.2 g of protein and 6.7 g of crude fiber. It has 803 g of isoleucine, 1764 g of leucine, 328 g of threonine, 103 g of tryptophan, 233 g of lysine, 0.6 mg of thiamin and 31 mg of calcium. Foxtail millets are high in calories that provide energy and strength for the body to perform activities. Vitamin B1 helps in the formation of neurotransmitter acetylcholine. It helps to manage the nervous ailments such as Bell’s palsy and multiple sclerosis. It’s antioxidant slows down the process of aging and age related problems that has negative effect on the organs. It is a good source of iron and helps prevent anemia.

Pearl Millet:

Pearl Millet or Kamboo is one of the oldest cultivated crops since prehistoric times and ranks as the sixth most important grain in the world. It contains Vitamin-B and is rich in other minerals such as iron, magnesium, calcium, phosphorus, manganese, potassium, copper, zinc, and chromium. They have the highest levels of potassium, calcium, and iron amongst other cereal crops. It is second to barley as far as magnesium and zinc content is concerned. Pearl millet is the only grain to contain sufficient levels of chromium required for our body. It has the highest folic acid amongst all the cereals, which makes it the diet of choice for pregnant women.

Conclusion

Multi Grain Millet Noodles is a tasty and nutritious food. It is easy to cook and is very safe for all.

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