Amla Pickle (Nellikai Urugai) – The Tangy and Nutritious Superfood Pickle

In the realm of Indian cuisine, pickles are an integral part of meals, adding bursts of flavor, tang, and spice to complement every dish. Among the many varieties of pickles, Amla Pickle, also known as Nellikai Urugai in Tamil or Gooseberry Pickle, stands out not only for its distinctive taste but also for its numerous health benefits.

The Amla or Indian Gooseberry is revered in Ayurvedic medicine for its medicinal properties and is one of the most potent sources of vitamin C. When transformed into a delicious pickle, it becomes a delightful way to add nutrition to your meals. In this blog, we’ll explore the benefits of Amla Pickle, how it’s made, and the best ways to enjoy this tangy, spicy delight.

What is Amla (Nellikai)?

Amla, also known as Nellikai in Tamil or Indian Gooseberry, is a small, green fruit with a sour and slightly bitter taste. It has been used for centuries in Indian medicine to treat a variety of ailments, thanks to its rich content of vitamin C, antioxidants, and other essential nutrients.

In South India, Amla is often preserved as Nellikai Urugai, a pickle made by curing the fruit with salt, spices, and oil. This pickle not only enhances the flavor of your meals but also provides a wealth of health benefits, making it a staple in Indian kitchens.

Health Benefits of Amla Pickle (Nellikai Urugai / Gooseberry Pickle)

Amla Pickle is not just a tangy treat; it is packed with nutrients that offer numerous health benefits. Here’s why you should add Gooseberry Pickle to your diet:

1. Boosts Immunity

One of the most prominent benefits of Amla Pickle is its ability to boost immunity. Amla is incredibly rich in vitamin C, which strengthens the immune system and helps the body fight off infections, colds, and other illnesses. Regular consumption of Nellikai Urugai can help keep your immune system in top shape.

2. Improves Digestion

Amla Pickle is known for its digestive properties. The combination of spices, salt, and the natural sourness of amla helps stimulate digestive enzymes, making it easier for the body to break down food. It can also prevent bloating, indigestion, and constipation, making it an excellent accompaniment to heavy meals.

3. Promotes Heart Health

Nellikai is packed with antioxidants and anti-inflammatory properties that help reduce the risk of heart disease. It helps in lowering cholesterol levels and promotes healthy blood circulation. By including Gooseberry Pickle in your diet, you’re not only adding flavor to your meals but also supporting your heart health.

4. Aids in Weight Management

If you’re looking to manage your weight, Amla Pickle can be a helpful addition to your diet. Amla is low in calories but high in fiber, which keeps you feeling full for longer and helps in controlling hunger pangs. The fiber content also aids in digestion, ensuring that your metabolism stays active.

5. Enhances Skin and Hair Health

The high concentration of vitamin C in Amla Pickle plays a significant role in maintaining healthy skin and hair. Vitamin C boosts collagen production, which helps in maintaining skin elasticity and reducing signs of aging. It also promotes hair growth, prevents hair fall, and gives your hair a natural shine.

6. Rich in Antioxidants

Amla is loaded with antioxidants that help combat oxidative stress in the body. These antioxidants neutralize harmful free radicals, protecting your body from chronic diseases, such as cancer and heart disease. By consuming Nellikai Urugai, you are giving your body a natural defense against harmful toxins.

How is Amla Pickle (Nellikai Urugai) Made?

Making Nellikai Urugai at home is a straightforward process that involves preserving the amla fruit with salt, oil, and a blend of spices. Here’s how to make Amla Pickle at home:

Ingredients:

• Amla (Nellikai) – 500 grams
• Salt – 2 tablespoons
• Red chili powder – 3 tablespoons
• Turmeric powder – 1 tablespoon
• Fenugreek seeds – 1 tablespoon (dry roasted and powdered)
• Mustard seeds – 1 tablespoon
• Sesame oil – ¼ cup
• Asafoetida (hing) – a pinch
• Lemon juice – 2 tablespoons

Preparation:

1. Clean and Boil: Wash the amla thoroughly and boil them in water until they become soft. Drain the water and let the amla cool. Once cool, remove the seeds and set the pulp aside.
2. Prepare the Spices: Heat sesame oil in a pan, add mustard seeds, and let them splutter. Add asafoetida, red chili powder, turmeric powder, and fenugreek seed powder to the oil and stir well.
3. Mix with Amla: Add the cooked amla pulp to the pan and mix it well with the spices. Add salt and lemon juice to the mixture, stirring everything together.
4. Cool and Store: Allow the mixture to cool down completely before transferring it to an airtight jar. Store the Amla Pickle in a cool, dry place, and it will be ready to enjoy in a few days once the flavors meld together.

How to Enjoy Amla Pickle (Nellikai Urugai / Gooseberry Pickle)

Amla Pickle is a versatile condiment that can be paired with a variety of dishes to enhance their flavor. Here are some ways you can enjoy Gooseberry Pickle:

1. With Rice and Curd

The tangy and spicy flavor of Amla Pickle pairs wonderfully with steamed rice and curd. This simple combination makes for a healthy and delicious meal that is perfect for hot summer days.

2. As a Side Dish

Nellikai Urugai can be served as a side dish with traditional South Indian meals like sambar, rasam, and poriyal. It can also be enjoyed with chapati, paratha, or dosas for a tangy kick.

3. As a Sandwich Spread

For a quick and tangy twist, use Amla Pickle as a spread in sandwiches or wraps. It adds a unique flavor that pairs well with vegetables and cheese, making for a delightful snack.

4. With Snacks

Gooseberry Pickle is also a great accompaniment to evening snacks like pakoras, samosas, or vadas. The tanginess of the pickle complements the crispy texture of fried snacks, creating a delicious combination.

Why Choose Amla Pickle from Microbasket?

At Microbasket Organics, we take pride in offering the finest quality pickles made from natural and organic ingredients. Our Amla Pickle (Nellikai Urugai) is prepared using traditional methods to ensure that all the nutritional benefits of amla are retained. Made from 100% pure, organic amla, our pickle is free from artificial preservatives and additives, giving you the authentic taste of this tangy delight.

In addition to pickles, we offer a wide range of natural and organic products such as Castor Oil and Neem Oil. You can explore these and more at our online store.

Conclusion

Amla Pickle (Nellikai Urugai) is more than just a flavorful condiment; it is a powerhouse of nutrition. From boosting immunity and digestion to enhancing skin and hair health, the benefits of Gooseberry Pickle make it an essential part of any balanced diet.

Whether you make it at home or purchase a jar from Microbasket Organics, incorporating Amla Pickle into your meals will not only elevate the flavor but also provide a wide range of health benefits. So why wait? Add this tangy, nutritious pickle to your pantry today!